Cardio Body Sculpting Class at The Independence Dance Company (11108 Huston Street, North Hollywood, 91601). The class consists of body sculpting exercises that isolate major muscle groups, including quadriceps, hamstrings, glutes, back, chest, shoulders, arms and abdominals. The class moves through the exercises with few stops to achieve the cardio element of the workout. It is a low impact class and we use the ballet barre, resistance bands, light weights, and stability ball at any given time during the class. The class is GREAT for all levels.
Zumba is at The Independence Dance Company (11108 Huston Street, North Hollywood, 91601). Experience Salsa, Reggaeton, Merenge, Cha Cha, Cumbia and more. The routines are easy to follow and we move through them quickly to get a GREAT cardio workout, that would be most AWESOME! The class is again GREAT for all levels.
Click on calendar and maps for detailed information
Contact:
The Independence Dance Company
Commit To Be Fit!
